about my workouts lately. No, I haven't been doing the Yourself Fitness CD. Haven't done that in a while actually. But, since joining the YMCA I've been trying to make working out there part of my daily routine. Last week my workout partner Dawn and I went to get a tour of the equipment and be told just what it is we need to do. As far as reps and machines, etc. So we now have our workout planned out. Three days a week we'll be doing cardio first for 20 minutes, then the weight machines (we'll get up to doing each machine 3 times) and then a 20 minute cardio cool down. The other 2 days we'll do cardio for 20 minutes and then swim laps in the pool. We did eight today. And can't forget our abs in there as well, we've definitely worked those too. My ribs are screaming at me today!

So, in trying to get myself to a healthier me (I joined the YMCA a few weeks ago and so far this week I was there yesterday weight training and today swam laps) I thought I'd eat yogurt for lunch. Blech! I can't eat that stuff. I now feel so nauseous. And it's everytime I eat it too. But for some reason, once every 2-3 months I think to myself "Ok, today will be different. I can eat this stuff and not feel bad". And everytime I eat it I feel sick. Maybe it's the brand I'm buying? I don't know. Maybe I'll buy a new brand next week and try it and see.